“A journey through Ayurveda, Breathwork and Feminine embodiment—designed to help you feel grounded in your body, release what keeps you disconnected, and live in deeper alignment with who you are.”
This program is a complete journey from physical and emotional disconnection to embodied health, wellbeing, a regulated nervous system and a deeply grounded way of life.
The Whole Woman is a healing journey for you who are tired of having digestive issues without any explanation why, trying to figure out the next ‘health trend’ to follow, feeling anxious and ungrounded and so ready to finally feel nourished again on a mind-body-soul level!
You will leave this course feeling grounded, nourished and deeply connected to your body and soul again.
You will know WHY you used to have digestive issues, you will know WHAT to do about it, and you will explore rituals and feminine embodiment practices that makes you feel deeply connected to your body & more regulated in your emotions on a daily basis.
If that’s what you want… You are in the right place!
Imagine leaving the Whole Woman Program feeling like this:
I understand what my body needs. I no longer need to have digestive issues or anxiety - because I eat what my body type needs.
I know how to support myself when I feel stressed or out of balance and I have released the heaviness from my past that kept me stuck in it.
I feel more nourished, energized and at home in my body.
I am no longer controlled by the same emotional patterns.
I trust my intuition and my decisions.
I feel connected to my femininity and natural rhythm.
I have clarity around who I am becoming and what I want my life to represent.
I am taking real steps toward the life and purpose that feel true to me.
You weren’t meant to live in survival mode.
Maybe you've tried to "fix yourself" before.
Maybe you've changed your diet? Tried a cleanse?
Read the self help books?
Taken the supplements?
Tried to ‘optimize’ your health?
Listened to the podcasts about spirituality and personal growth?
Tried another morning routine?
Maybe parts of it helped…
But somehow...
you still don't feel like your body is responding as it should when it’s in balance. You are still struggling with symptoms that you have no explanation to WHY.
Because the answer was never another wellness protocol.
It was learning about your personal body type through Ayurveda, while connecting the dots between your nervous system + your gut, and getting to know the woman that you are beneath the stress and daily life duties…
This is exactly what you get inside this course! Step by step.. and you’ll notice the change week by week.
The Whole Woman Method
The Whole Woman Method™ is built around one simple truth:
You cannot heal the body while ignoring the nervous system and your gut.
You cannot regulate your emotions while abandoning your health.
You cannot live your purpose while living from old identities.
Everything is connected.
That is why this journey supports every part of you as a whole.
PILLAR 1 - NOURISH THROUGH AYURVEDA
For years you've probably been taught to override your body. Ignore symptoms or being told to take some medicin rather than treat the root cause.
This is where Ayurveda comes in - it has been time tested and used for over 3 000 of years with roots in India.
Ayurveda is an ancient healing tradition rooted in the idea that we’re all made up of the five elements: earth, water, fire, air, and space. These elements combine in three doshas (body–mind types) called Vata, Pitta, and Kapha.
We all have a unique mix of them, which is why the same food, routine, or practice won’t feel right for everyone. And the explanation behind why bloating bothers you or why you feel scattered, is because of the elemental imbalance.
One of Ayurveda’s core principles is that opposites bring balance. So this is what you will learn as step one in this course.
You will do a Quiz to figure out your body-type and then get the exact guidelines for what you need.
Inside Nourish you'll learn how to understand your unique body constitution (Dosha) according to the elements, restore digestion, support your hormones, regulate your nervous system and finally begin trusting your body again and what it truly needs.
You'll leave this pillar feeling...
• nourished and healthy (without the symptoms that have been bothering you for too long)
• energized and radiant
• grounded in your body
• connected to your body's wisdom
PILLAR 2 - RELEASE FROM THE BODY & MIND
Stress. Unworthiness. People pleasing. Fear. Grief.
Your body stores all of it. It can show up as physical pain, or as emotional anxiety, negative thoughts..
Through therapeutic breathwork (holotropic), nervous system regulation and emotional processing you'll learn how to release what no longer belongs to you.
You will learn about Goddess Rituals that deeply grounds you.. connects you to your feminine softness, your sensuality, pleasure and YES that is what regulates your nervous system!
You will journey through long sessions of therapeutic breathwork journeys where your body will release stored trauma, we are not talking the ‘breath in & out and relax’, we are talking full body LETTING GO.
A deep surrender to what your body & mind is holding onto.. a soulful experience..
And then of course.. you will also learn how to physically DETOX & CLEANSE your body through Ayurvedic cleansing that nourishes you and suits the feminine cycle.
You'll leave this pillar feeling...
Safe in your body, a sensation of peace and openness
Deeply connected to yourself, deeper self love and self worth
Emotionally regulated and ‘free’
More at ease with life, relationships and yourself..
Like your body let go of pain that does not live in you anymore
PILLAR 3 - EMBODY YOUR WHOLE WOMAN ERA
This is where we explore your identity. The subconscious. Self-worth.Old stories. Inner child. People pleasing. Intuition.
Because healing isn't becoming someone new.
It's remembering who you were before the world told you who to be.
In this module you will receive really powerful sessions where we together reprogram your subconscious. You will experience a combination of hypnosis similar tools (a fusion of EMDR methods, inner child healing, shadow work, rapid resolution therapy methods and energetic removal)
This is where you will leave old thought patterns, change how you view yourself to the better and simply decide who you want to be in this world. Not ruled by any subconscious programs that are no longer serving you.
You'll leave this pillar feeling...
Like you trust and love yourself deeply
Like you know what you want out of life
Like you are in tune with your Intuition
Like you are a Feminine Goddess Queen living your best life.
Meet Denice
I help women reconnect with their bodies, regulate their nervous systems and build the self worth to create lives that feel deeply aligned, nourishing and true to who they are.
Over the past several years, I've guided more than 450 women worldwide through transformational healing using an integrative approach that blends Ayurveda, therapeutic breathwork, subconscious healing, identity coaching and feminine embodiment.
My work is deeply rooted in my own healing journey—from overcoming childhood trauma, anxiety and self-destructive patterns to creating a life grounded in freedom, purpose and deep self worth.
Today, my mission is simple:
To help women come home to themselves—so they can live with more vitality, intuition, confidence and purpose.
Client Love
-
Marielle
"To work with Denice has truly been a life changing experience. When we first started, I was stuck in a darkness. I felt lost and scared. And now I have stepped into the light and life so incredibly beautiful. I’ve experienced real change, real magic. Now I feel confident, grounded and excited about life and my journey. I didn’t know it was possible to feel so aligned and at ease. I’m calmer, happier and more magnetic than I’ve ever felt before. For the first time in my life I can truly tap into my feminine energy and trust my intuition. Denice helped me unlock my true freedom. It’s a wild and beautiful journey. Thank you thank you thank you beautiful Denice ✨I wish every woman would experience this ❤️”
-
Nicole Gombert
”My PMS had gone so bad, I felt emotionally depressed almost and without energy, exhausted. After I started the Ayurvedic experience with Denice, I felt changes very soon. I have more energy, better mood, better skin and suddenly lost weight. The changes after 2.5 months were like day and night. I finally feel like me again, have energy, socialize, feel confident and good with my body and not at war with it”
-
Maya Thompson
”I’ve been struggling with lack of motivation, lack of structure and not knowing what works for me with diet or practices. Working with Denice has given me freedom to figure out what works for me by having a structured plan for my body type. Today I am more in tune with my body, what I eat and my daily practices give me LIFE and a complete change of mindset. I’d recommend her to anyone wanting to take control of their life.”
What’s Included in The Whole Woman Path
❀ MODULE 1: Nourish with Ayurveda
3 x pre-recorded sessions around the elements, Body-types, how to eat & live according to your Dosha (body-type
1 x Dosha Assessment so you can understand what your body type is, why you are out of balance + how to heal naturally
1 x Recipe Collection for your Dosha including meals, drinks, spices to cook with
1 x Herbal Apothecary with herbal formulas for different needs (sleep, nervous system, digestion, skin issues etc..)
❀ MODULE 2: Release from the body & mind
2 x pre-recorded therapeutic breathwork sessions as a self-love bundle to both release + manifest
1 x Cleansing & detoxing session + instructions for physical & emotional detoxing (the feminine way)
❀ MODULE 3: Embody your Whole Woman Era
1 x The female cycle guide - how to cycle sync, understand PMS / cramping and create balance throughout the month
1 x Subconscious healing process where we rewire your thoughts
1 x Guided alchemy process (inner child healing)
1 x Goddess Ritual session + How to Yoni steam + How to do oil rituals for deep grounding and rejuvenation
Bonuses around healing Self Worth + activating the Divine Feminine energies within you + Self Love activation.
This is a self-paced course with pre-recorded lessons, so you can move through it in your own time and return to the practices whenever you need them. There’s no pressure to keep up with anyone else or fit your healing into a schedule.
You can pause, revisit what speaks to you, and give yourself space to truly integrate what you’re learning. The course is here to meet you where you are, through every season of life. 🤍
INVESTMENT:
Pay in full: €450 EURO for the entire program (4900kr SEK)
Payment plan 2 months: €225 / month (2450kr SEK)
DM at Instagram @denicehedstrom for any questions about the payment plans and my assistant will get back to you within 24-48h!
Frequently Asked Questions
-
Yes. You don’t need any previous experience with Ayurveda, breathwork, or inner work. Whole Woman is designed to help you understand the practices and explore them in a way that feels right for you.
-
The experience is different, but self-paced can be deeply valuable. You can pause when something needs time to sink in, return to a practice when you’re ready, and move through the course around your actual life. There’s no pressure to keep up with a group.
-
You don’t have to complete everything at once for it to matter. Come back to the course when you have the space, and focus on the next practice that feels useful. This work is about building a relationship with yourself, not racing to a finish line.
-
You can move through Whole Woman at your own pace. Some practices may fit into a short pocket of time; others may invite you to slow down and give yourself more space. You get to choose what works for your season of life.
-
You don’t have to. After purchasing, you’ll receive a welcome video with my guidance on how to get the best out of the course, including where to start!
-
You’re always welcome to pause, take a break, or return to a practice later. You’re in charge of your pace. The recorded group sessions can be really helpful to feel held in what you’re navigating, even though they’re not live, because you’ll receive my guidance, energy and support through every session.
-
As I am on maternity leave, I won’t be available during this time, but you will have my assistant’s support with any questions about the program by sending a DM to @denicehedstrom and she’ll get back to you.
-
You will receive the welcome email, with immediate access to the course material and a welcome video with guidance on how to get started! All sessions are video material, and you’ll have audio meditations, practices and written material as well.