“Step into your feminine radiance through Ayurveda — where soulful rituals, elemental wisdom, and self-devotion become your pathway to feeling healthy, grounded, vibrant, and fully alive.”
This program is for the woman that is longing to feel more grounded, healthy, energetically vibrant and in love with her self-care rituals!
This is where your healing journey starts with your physical body and ends with your Spirit - full cycle!
You won’t only learn the basics of Ayurveda, but you will start to master how to actually heal any symptom that arises in your body and mind (from bloating to feeling anxious, sleeping problems, inflammation to feeling fiery and triggered in your mood or menstrual cycle issues that you are tired of normalizing).
You will learn how to balance yourself (and any physical + emotional symptom!), how to use rituals that will make you feel like a vibrant queen everyday, and how to actually eat + move + do to always be in alignment with your body type (not what the current wellness trend says that obviously is’nt working).
This is a fusion of soulful rituals grounded in spiritual practice, together with practical day to day suggestions for your human body - to make sure you are aligned in body, mind and soul.
This is not just about health, it’s the ultimate Glow Up where you create your next era of becoming a Whole Woman, and you will have these personally designed guidelines for a lifetime of health and vibrancy!
Dates: Ongoing enrollment
Your Feminine Reclamation Begins Here
MODULE 1 - NOURISHMENT + HERBS
Proper assessment of your body type (what elements are out of/in balance)
Initiation into food guidelines. Receive recipes for specific symptoms you’re dealing with, instructions and guidelines for ingredients to cook with, spices + how to cook.
Learning about herbs and implementing herbal formulas for your personal needs, and different symtoms you want support with. Rejuvenation, Deep restorative sleep, skin health, menstrual cycle issues, digestion magic, lowering anxiety etc..
You will receive both group + personal advice in the live sessions inside zoom and group chat inide Telegram + recorded materials. There is no limit to what you can ask and receive support around.
MODULE 2 - YOUR CYCLE + RITUALS (SOUL NOURISHMENT)
Cycle syncing and deepening the wisdom of your monthly flow. Specific herbal formulas for hormonal balance, PMS, cramping and other imbalances. Meditation / movement practices for each part of your cycle.
Deepening your rituals. Design your own mindful, magical, goddess rituals according to your body type + what you need in life right now. Oils.. meditations.. Yoni steaming.. Breathwork.. (sye bye to stress, overwhelm and emotional dysregulation)
Grounding your mind, body, soul. This is all about working with Earth. Bringing your nervous system into deep restoration. So you can start to heal deeply rooted emotions that are ready to be released.
You will receive both group + personal advice in the live sessions and group chat. There is no limit to what you can ask and receive support around.
MODULE 3 - PHYSICAL DETOXING AND ENERGETIC/EMOTIONAL CLEANSING
Initiating a feminine way of detoxing! You will learn to detox and gently cleanse your body in alignment with your feminine essence. This is not about hardcore fasting everyday or doing juice cleansing. It’s a nourishing detox protocol that we will do together for a week.
Learning how to cleanse your energy from emotional distress (not just physical body) and gentle way of cleansing into daily life where you can maintain health & vibrancy at all stages and seasons of your life.
Weaving this journey together by a guided journey with our Ancestors. This way we will close together, bring all this wisdom into a grounded way of being - as you embark on this new journey as the Whole new Woman that you will be!
Meet Denice
I am an intuitive Transformational Healer, Coach and Mentor. Trained and experienced in healing methods such as Ayurvedic feminine form healing, Subconscious reprogramming & emotional processing, Shamanism and Therapeutic Breathwork.
My journey started with Ayurveda 6 years ago as I trained to become a wellness coach, learning about the ancient wisdom and medicine tradition from India (but truly, women worldwide have practiced this knowledge for thousands of years).
My life fully transformed as I realized that my body type is different from others - and when I started mastering my own body rather than do “as everyone else does!”, everything changed. I am now so eager to teach you the same knowledge!
Client Love
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”Wow what a session, so much is making sense to me. I generally deal with a lot of bloating and heaviness among other things and learning about the nutrition that goes with each Dosha makes me understand why!” - Kaylie
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”My PMS had gone so bad, I felt emotionally depressed almost and without energy, exhausted. After I started the Ayurvedic experience with Denice, I felt changes very soon. I have more energy, better mood, better skin and suddenly lost weight. The changes after 2.5 months were like day and night. I finally feel like me again, have energy, socialize, feel confident and good with my body and not at war with it” - Nicole Gombert
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”I’ve been struggling with lack of motivation, lack of structure and not knowing what works for me with diet or practices. Working with Denice has given me freedom to figure out what works for me by having a structured plan for my body type. Today I am more in tune with my body, what I eat and my daily practices give me LIFE and a complete change of mindset. I’d recommend her to anyone wanting to take control of their life.” - Maya Thompson
What’s Included in Your Ayurveda Glow Up
❀ 3 x monthly LIVE group sessions inside ZOOM - each around 90 minutes
❀ Personal coaching & advice for whatever you crave and need each week. Even if this is a group, there will be a lot of space for questions, live coaching and personal support.
❀ Pre-recorded material around nutrition, herbal formulas etc - with Guidelines and written practices to have with you for a lifetime.
❀Weekly Telegram group chat support - where all questions can be asked. Ayurveda + all things life related. This will be like a bubble of upleveling in all areas of your life.
P.S: All sessions will be held within CEST timezone (mostly afternoons) so they will also match Eastern Time zone.
If you can not join live every week - the recording will be sent out within 24h of each session.
This is a group of women only - to journey together as a community.
INVESTMENT:
Pay in full: €500 EURO for the entire program (5 000kr SEK)
Payment plan 2 months: €250 / month
Payment plan 3 months: €167 / month
Email me: denicehedstromglobal@gmail.com or DM at Instagram @denicehedstrom for any questions about payment plans to set it up.