“Step into your feminine radiance through Ayurveda — where soulful rituals, elemental wisdom, and self-devotion become your pathway to feeling grounded, vibrant, and fully alive.”
This program is for the woman that is longing to feel more grounded, energetically vibrant and in love with her self-care rituals!
You won’t only learn the basics of Ayurveda, but you will start to master how to work with the elements in your life.
How balance yourself (and any health symptom!), how to use rituals that will make you feel like a vibrant queen everyday, and how to actually eat + move + do to always be in alignment with your body type (not what everyone elses bodies needs).
You will learn about which herbs to play with, what spices to cook with and you will master your cycle syncing.
You will become really good at knowing what your body needs to not experience unpleasant issues - emotionally and physically! Instead feel powerful in your monthly flow.
This is a fusion of soulful rituals grounded in spiritual practice, together with practical day to day suggestions for your human body - to make sure you are aligned in body, mind and soul.
Imagine looking forward to every week, where we meet and explore new rituals.. new herbal formulas.. new practices.. try new foods, implementing natural and feminine ways of detoxing your body, and deepen your feminine essence in all areas of your life!
This is not just about health, it’s the ultimate Summer Glow Up, and you will have these personally designed guidelines for a lifetime of health and vibrancy!
Dates: 14th June - 14th September
Your Feminine Reclamation Begins Here
MONTH 1 - NUTRITION AND HERBS
Proper assessment of your body type - deepening your understanding of your imbalances and balances (1-1 support here with assessment).
Initiation into food guidelines. Receive recipes, specific instructions and specific guidelines for ingredients to cook with + how to cook.
Learning about herbs and implementing herbal formulas for your personal needs, and different symtoms you want support with.
You will receive both group + personal advice in the live sessions and group chat. There is no limit to what you can ask and receive support around.
MONTH 2 - YOUR CYCLE + RITUALS
Cycle syncing and deepening the wisdom of your monthly flow. Specific herbal formulas for hormonal balance, PMS, cramping and other imbalances. Meditation / movement practices for each part of your cycle.
Deepening your rituals. Design your own mindful, magical, goddess rituals according to your body type + what you need in life right now. Oils.. meditations.. Yoni steaming.
Grounding your mind, body, soul. This is all about working with Earth. Bringing your nervous system into deep restoration. So you can heal and feel every part of this journey..
You will receive both group + personal advice in the live sessions and group chat. There is no limit to what you can ask and receive support around.
MONTH 3 - DETOXING AND LONG-TERM HEALTH
Initiation a feminine way of detoxing! You will learn different ways to detox and gently cleanse your body in alignment with your feminine cycle. This is not about hardcore fasting. It’s a nourishing detox protocol that we will do together.
Bringing gentle way of cleansing into daily life where you can maintain health at all stages and seasons of your life.
Weaving this journey together by a guided journey with our Ancestors. This way we will close together, bring all this wisdom into a grounded way of being - as you embark on this new journey.
Meet Denice
I am an intuitive Transformational Healer, Coach and Mentor. Trained and experienced in healing methods such as Ayurvedic feminine form healing, Subconscious reprogramming & emotional processing, Shamanism and Therapeutic Breathwork.
My journey started with Ayurveda as I trained to become a wellness coach, the ancient wisdom and medicine tradition from India (but truly, women worldwide have practiced this knowledge for thousands of years).
My life fully transformed as I realized that my body type is different from others - and when I started mastering my own body rather than do “as everyone else does!”, everything changed. I am now so eager to teach you the same knowledge!
Client Love
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”Wow what a session, so much is making sense to me. I generally deal with a lot of bloating and heaviness among other things and learning about the nutrition that goes with each Dosha makes me understand why!” - Kaylie
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”My PMS had gone so bad, I felt emotionally depressed almost and without energy, exhausted. After I started the Ayurvedic experience with Denice, I felt changes very soon. I have more energy, better mood, better skin and suddenly lost weight. The changes after 2.5 months were like day and night. I finally feel like me again, have energy, socialize, feel confident and good with my body and not at war with it” - Nicole Gombert
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”I’ve been struggling with lack of motivation, lack of structure and not knowing what works for me with diet or practices. Working with Denice has given me freedom to figure out what works for me by having a structured plan for my body type. Today I am more in tune with my body, what I eat and my daily practices give me LIFE and a complete change of mindset. I’d recommend her to anyone wanting to take control of their life.” - Maya Thompson
What’s Included in Your Ayurveda Summer Glow Up
❀ 3 x monthly LIVE group sessions inside ZOOM - each around 90 minutes (3 weeks in a row, 1 week to integrate)
❀ Personal coaching & advice for whatever you crave and need each week. Even if this is a group, there will be a lot of space for questions, live coaching and personal support.
❀ Guidelines, formulas and written practices to have with you for a lifetime.
❀Weekly Telegram group chat support - where all questions can be asked. Ayurveda + all things life related. This will be like a bubble of upleveling in all areas of your life.
❀ Recorded material to have with you after the program finishes.
P.S: All sessions will be held within CEST timezone (mostly afternoons) so they will also match Eastern Time zone.
If you can not join live every week - the recording will be sent out within 24h of each session.
This will be closed group of women only - to journey together as a community.
INVESTMENT:
Monthly payment plan: €220 (euro) per month (exclusive to the Ayurveda Workshop Pre-launch!)
The monthly plan goes for 3 x months. The standard monthly plan will later be €320 (euro)