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  • • 10/29/21

    5 Tips for Beginners

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  • Practicing Mindfulness

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  • • 10/18/21

    30 Minute Morning Flow

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  • • 10/18/21

    15 Minute Midday Routine

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  • Day 1 - Quantum Manifest & Reprogram your Mindset

    Day 1:

    • Heart opening + intentions

    • How to use Manifestation Magic

    • Clarity of your Vision

    • Becoming the new version of YOU

    • Healing #1: Clearing your self doubt/s through subconscious reprogramming

  • • 10/18/21

    Tips for Better Focus

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  • • 10/18/21

    Mindful Breathing Techniques

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  • • 11/17/21

    Daily Calm

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  • Monday Morning Flow

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  • Tuesday Morning Flow

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  • Wednesday Morning Flow

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  • Thursday Morning Flow

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  • Friday Morning Flow

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  • Saturday Morning Flow

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  • Sunday Morning Flow

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